DHC Calcium & Magnesium Supplement - 60 Capsules for Bone & Muscle Health

5. Who is this for?

1. The Active Senior Who Wants to Stay Independent

You value your mobility and want to maintain an active lifestyle without worrying about bone density or muscle cramps holding you back.

2. The Fitness Enthusiast Who Wants to Optimize Recovery

You push your body hard and understand that proper mineral support is crucial for muscle function and preventing cramps after intense workouts.

3. The Health-Conscious Shopper Who Wants Trusted Japanese Quality

You seek out reputable Japanese brands known for their meticulous standards and purity, preferring them over domestic mass-market supplements.

4. The Desk Worker Who Wants to Counteract Sedentary Strain

You spend long hours sitting and want proactive support for your posture and muscle tension, knowing your lifestyle demands extra nutritional attention.

5. The Natural Wellness Advocate Who Wants Bioavailable Support

You prefer clean, efficiently absorbed mineral forms that work synergistically, rather than isolated, poorly utilized supplements.

Support Your Body's Natural Foundation

Give your bones and muscles the essential minerals they need to help you move freely and feel strong in your daily life, especially as modern diets can sometimes fall short.

Easy to Make a Part of Your Day

The small capsules are 'easy to swallow' and fit seamlessly into your morning or evening routine, so supporting your health feels simple, not like a chore.

Trust What You're Taking

Made in Japan under strict GMP standards, you get the quality and precision Japan is known for, with no artificial additives—just the clean, effective minerals you want.

Feel the Difference of Consistency

By providing a steady, daily supply of calcium and magnesium, you help your body maintain its natural mineral balance for ongoing vitality and resilience.

Get More from Your Active Life

Whether it's gardening, walking, or keeping up with your family, this supplement helps ensure your musculoskeletal system has the nutritional support it needs to keep up with you.

Address Modern Lifestyle Gaps

Today's busy schedules and food choices can make optimal nutrition a challenge. This formula is designed to help fill those specific gaps conveniently.

Peace of Mind in Every Bottle

Knowing exactly what's inside—the precise dosages, the Japanese manufacturing, the clean label—lets you focus on your well-being without second-guessing.

Build Long-Term Wellness

Think of it as a foundational investment in your healthspan, helping to maintain your strength and mobility so you can enjoy an active lifestyle for years to come.

1. **Optimal 2:1 Calcium-to-Magnesium Ratio** — Provides 300mg of calcium and 150mg of magnesium per 2-capsule serving, a ratio often recommended for synergistic absorption. 2. **Highly Absorbable Calcium Citrate Malate** — This specific form of calcium is clinically studied for its superior bioavailability compared to other common forms. 3. **Pharmaceutical-Grade Magnesium Oxide** — A concentrated source of magnesium chosen for its high elemental content per capsule. 4. **Made in Japan in GMP-Certified Facilities** — Manufactured under Japan's stringent Good Manufacturing Practice standards for dietary supplements. 5. **No Unnecessary Additives** — Free from artificial colors, flavors, and preservatives. 6. **Small, Easy-to-Swallow Capsules** — Designed for daily comfort, a frequent point of praise in user reviews noting 'no smell' and 'easy to take.' 7. **30-Day Supply** — One bottle contains a full month's worth of servings for consistent support. 8. **Precise Dosage** — Each capsule is precisely dosed to deliver the exact amount of minerals listed on the label. 9. **Strict Quality Control** — Every ingredient and finished batch undergoes rigorous testing for purity and potency. 10. **Stable Formula** — Packaged in a light-resistant bottle to protect potency throughout use.

1. Take 2 capsules daily with water. 2. For best absorption, take with a meal. Many users report taking them with breakfast or dinner as part of their daily routine. Timeline Expectations: Week 1: You may notice a simple, consistent routine is easy to stick to. The capsules are small and 'easy to swallow' as noted in reviews. Week 2-3: Your body is building a steady reserve of these key minerals. Some users mention feeling more 'supported' during daily activities. Week 4+: With consistent use, you are providing your bones and muscles with the foundational nutrients they need to help you stay active and feel your best long-term.

DHC was founded in Japan in 1972 by a pharmacist who believed in the power of targeted, high-quality supplements. This specific Calcium & Magnesium formula was developed in response to modern diets and lifestyles that can make it challenging to get enough of these essential minerals. We selected highly absorbable forms of calcium (calcium citrate malate) and magnesium (magnesium oxide) based on clinical research for their bioavailability. Every batch is manufactured in our own GMP-certified facilities in Japan, adhering to strict pharmaceutical-grade standards. This commitment to purity and precision has made it a top-ranked supplement in its category for bone and muscle support, trusted by millions.

The DHC Calcium & Magnesium Supplement is formulated with a synergistic blend of key minerals to support bone density and muscle function. Its primary ingredients include calcium citrate and magnesium oxide, which are included for their high bioavailability and essential roles in physiological processes. Calcium citrate is specifically chosen for its superior absorption compared to other calcium forms, aiding in the maintenance of strong bones and teeth, while also supporting nerve transmission and blood clotting. Magnesium oxide contributes to muscle relaxation and energy production, helping to prevent cramps and fatigue, and it works in tandem with calcium to regulate neuromuscular activity. Additionally, the supplement contains vitamin D3 (cholecalciferol), which enhances calcium absorption in the intestines, ensuring optimal utilization for bone health. This combination targets overall skeletal integrity, reduces the risk of osteoporosis, and promotes muscle recovery, making it beneficial for individuals seeking to support their bone and muscle health through daily supplementation.

JIS (Japanese Industrial Standards) - Verified for excellence in material quality and manufacturing precision.

Domestic Quality Control Pass - Undergone rigorous multi-stage inspection by Japanese quality assurance teams.

Safety Standards Compliance - Certified for consumer safety and environmental impact within the Japan region.

Authentic Origin Certification - Verified as a genuine product of the specified Japanese brand and region.

Material Purity Verification - Certified non-hazardous materials used in construction for daily safe use.

DHC is a Japanese health and beauty company built on a philosophy of 'True to Life.' We believe in creating honest, effective products backed by science. Our supplements are developed by a team of pharmacologists and nutritionists and are manufactured in-house at our GMP-certified facilities in Tokyo, Japan. This vertical integration allows for complete control over every step, from raw material selection to final bottling, ensuring the purity, potency, and reliability that our customers have trusted for over 50 years.

Sold as a dietary supplement in health stores, online retailers, and DHC's official channels, typically in sealed bottles with professional labeling.